Raise the right above the head with the palm facing downward and touching the helmet several times.
1. Extend both arms outwards at shoulder height with palms facing up.
2. Wave both arms upwards continuously.
1. Extend both arms outwards at shoulder height with palms facing down.
2. Wave both arms downwards continuously.
Extend both arms outwards at shoulder height with both hands making fists and facing downwards.
1. Front, rear, left or right with the arm stretching out and palm facing down.
2. Front, rear, left or right with the arm stretching out and palm facing the front.
3. Front, rear, left or right with the hand waving next to the ear.
1. Extend both arms outwards at shoulder height with palms facing forwards.
2. Both arms move forward repeatedly until both palms meet.
3. Both legs open wide.
4. Repeatedly bring the legs forwards until they meet.
Raise the left arm above the head and make circles with the index finger.
1. Cross both arms in front of the abdomen with both palms facing downwards.
2. Open both arms to approximately 60 degrees with both palms facing downwards.